Stay Healthy Question And Answer
What is the needed amount of protein for a male teen 5'11 185 to stay healthy?
The needed amount of protein for an athletic teenage male that is 185 pounds and 5'11 to stay healthy and strong
Answers
185 Grams
The same amount as your healthy body weight.
Less than you think, probably. And less than Just Me seems to think.
Would you believe about 1 gram per kilogram of body weight?
In your case, that would be about 83 grams of protein... not much.
185 grams is far too much.
10 to 30% of calories you consume each day should come from protien, 65% from carbohydrates and less than 35% fat
