Stay Healthy Question And Answer
What are the best foods to eat so you could stay healthy and fit?
What are the best foods to eat so you could stay healthy and fit? What proteins are important to always have?
Answers
A balanced diet is always best, fruit and veg etc although fats are important too. Protien is great for growth and repair, however lean meats are better.
grains are good (spaghetti, breads), and milk, steaks and fish are the best sources of proteins. Also drinking lots of water can help you lose weight
Look who is answering the question..lol
i have been trying to lose weight and to eat healthy but i never do.
I know all about healthy diet and how to stay fit, but i never do it..I always procrastinate man..:(
anyway back to the question.
Eat lots of veggies and fruits. Drink lots and lots and lots of water.
Log onto 'USDA Pyramid'. They have a program that will tell you everyday if your within food nutrition based on your weight, height and age. They keep track for you and tell you how many calories you need to gain/lose weight. Good luck.
