Stay Healthy Question And Answer
if i wiegh 240 lbs how many calories in a day does my body need to stay healthy? want to lose wieght ?
trying to figure out how many i need to stay healthy while still cutting back on what i currently eat.
i was thinkging 1200 a day would be good for me to eat?
Answers
I have a friend who battled with weight lose since she was 9. Today she has lost 101 lbs. and has kept it off for over 6 years simply by learning about nutrition. I can help you if you would like.
Hello
If you weigh 240 I dont think thats enough calories. Go to http://www.SlimEffects.com and go to the BMI Calculator. Also I took the Phentramin D and lost 67 lbs in less then seven months.
It is generally recommended that you should never consume less than 1,200 calories when you are on a diet to avoid malnutrition and other health problems.
Under eating can make you feel very weak and very tired and you might even have fainting spells.
If you can manage on 1,200 calories per day without feeling unwell then it is OK but you must eat very healthy foods. The lower your calorie intake the more important it becomes to choose your foods very carefully. With a high calorie intake you would probably get the good with the bad but with a low calorie intake you must be very selective to ensure that you get sufficient nutrients.
