Stay Healthy Question And Answer
How much would I need to eat to stay healthy?
I'm depressed and am having trouble eating. How many calories do I need to eat in order to stay healthy. I still run 3-4 miles, 4 times a week, because I'll disintegrate entirely without it. I'm 21, large frame, 5'5 135 lbs (but shrinking). I'm going to see the doctor about going on antidepressants some time next week. I don't want my health to suffer in the meantime.
Answers
1850 calories
eat 3 meals and snacks between
Don't want your health to suffer in the meantime? This confuses me, 21 going on antidepressants means your health will suffer...look for healthy solutions...ask a doctor to first refer you to a good phychiatrist. Are you taking suppliments? What kind? To me you sound like a prime candidate of someone who should get their Skin Carotenoid Score to measure the overall presence of carotenoid antioxidants in your skin, this SCS will help you determine whether or not you are consuming enough carotenoid antioxidant containing nutrients - and how taking something pure and free of toxins and pure enough for the International Olympic Committee (now that is pure) could improve your antioxidant levels and your overall antioxidant health and thus also make you feel much better and be healthier as a result. You need to view www.antioxidant.mypharmanex.com and check out the quality contol and scientific studies/in the news articles - email me at monicafb7221@yahoo.ca , there happens to be a meeting this saturday - (by invite & RSVP only) it really could positively change your life.
