Stay Healthy Question And Answer
How many calories should I eat per day in order to stay as healthy as posible?
How many calories should I eat per day in order to stay as healthy as posible?
I am 17 years old
I weight about 155
I am about 6 feet tall
I want to stay as healthy as posible! I try to eat healthy food. I also want to have a perfect 6 pack and what food should I eat in order to stay healthy?
thanx
Answers
Healthy calorie amount per day ranges from 1200- 1500 calories. Consuming both less than 1200 or more than 1500 calories per day are not safe for your body.
For important tips on healthy foods check http://www.thiswillmakeyouthin.com
Good luck
Rene
1200-1500
depending on what excercises you do.
and if you play alot of sports and are busy
then probably
1500-2000
:) capishhhh? haha.
