Stay Healthy Question And Answer
How can I stay healthy and fit, while having a busy school schedule?
Are there any ideas or ways i can stay healthy, and fit, even with a busy schedule?
Answers
it shouldnt be too hard, depending on your age and priotrites, feel free to email me at wwefigherman@yahoo.com and i could help you bettrer but u giving me your schedule and i can make one up for you to follow.
walk whenever you can. take the stairs instead of the elevator. park in a safe place, but don't fight for the nearest spot. plan your meals and snacks. If you get too hungry and start eating out of vending machines the calories add up fast. find something active you enjoy so you will be motivated to continue, maybe with some friends.
