Keeping Fit Question And Answer
Does healthy eating and keeping fit make you less frail or "able" as you get older?
Does healthy eating and keeping fit make you less frail or "able" as you get older?
Answers
Yes, often as people age they slow down, lose flexibility and get around less. This adds to their loss of muscle and slowly reduces fitness overall. Obviously you want to keep the excercise light but it should still be regular.
Well, yeah. The healthier you are now, the healthier you will be later in life.
Unhealthy eating and a sedentary lifestyle makes you less able as you get older.
