Keeping Fit Question And Answer
Are you likely to feel younger if you keep fit and healthy?
Are you likely to feel younger if you keep fit and healthy?
Answers
of course
yes you sure are
Yes, and more likely live longer, also, soyou have more time to enjoy feeling and looking younger.
yes im going to have to start keeping fit
Depends on your frame of mind, but it won't do any harm will it?
yep.
thats what they say :)
Physically yes, you can feel more energetic and alive if you keep fit. Mentally, you can still be as sharp as you were in your mid teens, even at 90, though I guess that's more of an exception than the norm, I don't know.
Yep i'd say so, if your healthy you have better skin and firmer skin, exercise keeps you toned and you have much more energy then being unhealthy!
Oh but definitely .. I am nearly 77 but keep frisky and young in mind .. Lucky to be reasonably fit and healthy . Can still get out and about and enjoy life, A lot is to do with attitude,
Yes deffo
hi,
ya sure u'll not only feel younger but look beautiful as well...
so keep up with the way you are....
regular give you more energy you will be able to do more things and feel less tired and you'll look better to
Yes.
Eat well but only when hungry and not more than thrice a day. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. To have more satisfaction out of ur food, Chew each morsel at least 32 times. This will also activate ur body to generate signals of hunger/fullness. Obey these signals. Do not go on fast or starvation diet.
Nothing other than water in between.
No special diet, call it by any name or program helps as one cannot adopt them on permanent basis. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition.
Take light exercises and brisk walks for 30 min.regularly preferably on empty stomach and twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free.
Be patient and not in a hurry.
U cannot choose spots for reduction.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight.
From my experience, yes. I am 30, am told that I look like I am in my early 20s. I don't smoke, drink two glasses of wine over the weekend and have the occasional pint during the week, exercise at the gym 5 times a week. I stay out of the sun so I have good skin and no wrinkles as yet. As for how old I feel, I haven't felt any older since I hit eighteen. Age is just a number.
