Keeping Fit Question And Answer
Does anyone who keeps fit have advice on losing weight when its very cold outside.I find it difficult to motivate myself when it raining,freezing cold and dark all the time.I like jogging when its summer but cannot get myself going when its cold.Any advice on what to wear etc,so i don't catch a cold?
I train sporadically,probably because i'm a shift worker.I'm a gym member and do mostly cardio vascular training with a little bit of weight training.
i think i need to get myself into a proper routine with my eating habits too.ie,no drinking alcohol through the week and lots of vegetables,chicken,fish etc.
I am a 32 year old male,6ft and approximately 205 pounds or 14 stone 8.i am quite fleshy around the stomach and definitely need to tone my midriff.
Any like-minded people would be welcome to give me some advice.
Thanking you in advance.
Paul
Ok so there's a teacher in school who is nearly 70. I know that he's kept himself fit because he used to be a P.E teacher at my school and he only retired about 3 years ago (He still teachers part time and covers lessons so I've seen him quite alot) And apparently he still goes jogging but I'm not sure if that's true. I know that 70 isn't that old but my Grandad is the same age and he isn't as energetic as him. I mean he can get around and look after himself and stuff but he has defiantly slowed down and he retired years ago. And I have never ever seen or heard about him jogging! I'm not even sure that he even can! My question is do you have to keep as fit and healthy as possible all your life to be as able as this teacher is now at his age? Or is it just luck because I've heard of people like the 101 year old man that ran the london marathon that admitted himself that he was just lucky?
Well its here yet again , Christmas , all the food you can eat lol
well since this is the only time of the year il let my self go a little crazy food wise like some chocolate and christmas pudding maybe
whats a good way to keep fit thru the christmas holidays , im joinin the army soon and dont really want to put much on , i have a tredmill which i go on daily but i dont really want to be having a big meal then thinkin about running
any suggestions? thanks people and merry christmas to every 1 :)
i suppose it depends how much you do it, but its fun, can be tiring :) and its something i am love doing.
Looking to get myself into better shape, i eat cereal for brekky, a healthy softy (roll) for lunch and have a normal dinner, with light snacks at night.
Any suggestions on sit up numbers to get fit on this diet?
so here the thing. i lost much weight and gained much muscle during the summer. now im ver concerned with my weight, now since school has started. how can i keep fit during the school year, without much excercise, due to lots and hwk and such. i do you keep fit or maintain weight? i mean i am athletic and play tennis. so how do i do it?
Like I've been working out all my life but I'm a big fan of Britney and just her shape and everything I've always wanted to know. She's beautiful and I just wanted to know. Like I've tried finding what it is. All I know is that she used to take Zantrax 3 (I don't though) and does a thousand crunches a day. Also I've tried finding Janet Jacksons routine and diet but I don't know her body type isn't what I would desire only Britneys. I'll be waiting when she finishes giving birth as she said her workout is going to be intense.
are there certain exersies that arent aloud?
im already chubby and now im pregnant id like to keep my weight 'under control' without harming my baby
maybe get fit everywhere else arms,legs,bum without risking my babys health
advise?
im only 4 weeks pregnant at the moment,i need exercises throught-out pregnancy
I play for a travel team and i have two practices a week for two hours and a tournament around every other weekend. What is it that i can do to become a better basketball player and stay fit and healthy to play?
well i would really like to start keeping fit, but im just so lazy! im reallyyy skinny and quite tall and i never seem to put weight on but i just feel so bad about myself cause i feel so lazy and unfit inside cause i do absolutely NO excersise so heres the questions...
how do i get a nice toned belly with abs?
what can i do to stop being lazy and sitting on the computer all the time?
how can i have a healthy balanced diet instead of eating absolute junk!?
i know its quite alot but i really need help. i feel so bad about myself and cant do anything about it im so god damn lazy! thanks so much! x
i need to lose weight and am getting stuck into my new regime. i've always had prominent calf muscles, and whenever i get fit they always get bigger which i think is quite unfeminine.
any ideas on how i can still work out but keep my legs shapely rather than too muscly?!
Are you likely to feel younger if you keep fit and healthy?
I've recently bought an exercise bike to help me keep fit but i don't want to lose any weight as i'm already underweight for my height, is there any fitness programme I can follow to improve my fitness but not lose weight? (plus i'm vegetarian so can't bulk up with steak etc).
I am 67, 155 lbs, and would like to purchase an exercise video to keep fit. I have a bad knee, so it would have to be one that would be kind to the knees. I am finding that I cannot button up shorts that I never had trouble buttoning before. Can`t afford a new wardrobe!!! Help!! Thanks in advance.
Does anyone know how pro footballers keep fit while injured?
Hi all
I am working for an IT company and since past two days my shift has been changed from 6pm -2am. Kindly tell me any tips for keeping fit and digestive system gud, any thing which could help.
Only sensible Answers please donn joke...
Thanks
I am a male aged 30, 6.1, 14 stone. I want to keep fit and enjoy going to the gym but also enjoy a few beers after the gym.
How detrimental really is this??
Its winter here in NZ, and I'm looking for some things to do to keep fit, but I don't want to take him out in the bad weather (he's nearly 3 months).
Has anyone got any good suggestions?
Does anyone know a good exercise program to increase strength (upper and lower in particular), and to keep generally fit as well, without joining a gym??
Also, what would a good diet be to aid with exercise and for general good health? What should i be eating in order to increase muscle strength and energy levels?? Thanks in advance!
I am thinking of having my first baby and have a fantastic structure right now (size 8 - 10) but I am afraid of losing my shape forever after being pregnant. How can I keep exercising during pregnancy and after to keep fit and trim and not harm my baby? How do Victoria Beckham and Hidie Klumm and all those other super-toned-after-delivering mums manage to get back into shape so fast?
Hi, I would like your suggestions and tips on keeping fit, without going to a gym. Any specific DVDs or websites that would help me and have excellent information.
what about aerobics?
thanx
Is this really true? Does it mean that even if you eat not particularly healthily, but hit it hard at the gym, that you'll not see much benefit? Is it really a 70 / 30 split?
What does keeping fit mean? Why is it important to keep fit? Express it in view of the nation, and self.
Ways to keep fit. (Eg. exercising, etc.)
Types of food to take and types to advoid. (Eg. Plenty of plain water and fruits, advoid red meat, etc.)
Conclusion on keeping fit.
Someone! Please help me on my English assignment! It's an essay and we're not supposed to write less than 300 words! Please help!
chest so I need a good support bra as I didn't do this and I was in horrendous pain for days, any suggestions on where to get one? I also wanted to ask do I need to warm up first? If so what do I do?
When I used to run I didn't warm up I'd just leave the house and start to run which is why I was asking if I should warm up and if so how?
Would you share your strategies about keeping fit, so others, including myself, can benefit?
ok i have a pretty fast metabolic weight and i used to do about an hour's horse riding- like training and stuff- a day and i would eat about 1500 calories a day .....is this ok?
Jogging bores me and so does going down to the gym.
Any ideas on keeping fit that keeps you interested.
I enjoy eating snacks very much and cannot give them up.
I used to outdoors cycle a lot but am looking for something I can use at home over the winter. Thanks!
I'm 14 year old girl...average size, not too big or too skinny, and I'm not looking to lose heaps of weight or anything like that. I weigh around 50 kgs and am I think something like 160cm. Let's say I don't do any other type of exercise (I do - but just pretend I don't) will 30mins of 'power yoga' keep me fit + healthy? I don't eat heaps or anything. Not necessarily lose weight to be like 45kgs but be fit, healthy and flexible?
I've been doing yoga for a while now, but I just want to know whether there is a ... point to it.
:] thanks heapss
(a)How important is keeping fit to you?
(b) Do you think people nowadays exercise enough?
I want to become super fit with great cardio, how can I achieve great results?
If any of these help:
(I'm 14,weigh 51kgs, own skipping ropes, near a beach, near hills, got a treadmill, got a exercise bike, got a push bike, got running shoes, got a heavy bag and gloves, got a pool and trampoline)
And I'm willing to buy any more equipment.
All suggestions that you can think of.
Does healthy eating and keeping fit make you less frail or "able" as you get older?
My daughter is a bit wary about hacking out on her pony, so guess what we did, I got some roller blades and I roller blade along with her, it is easier that jogging/running as I tried that and the pony doesn't mind the skates at all.
We cover on average about 15 miles a week and yes it is keeping me fit!
I must POINT OUT that we live in a very quiet area in the countryside and very rarely come across traffic, the odd tractor or combine, the roads are smooth though and I love it! Any one got any others?
Does healthy eating and keeping fit make you stronger or more "able" as you get older?
The criteria is
Describe your current state of fitness
Describe what you do to keep fit
Say whether you think keeping fit is important and why
Describe what you have done in the past to keep fit
Describe any future plans
I really need help in this because I can't grasp German. Thanks in advance
In my house i have a straight stretch that is about 35 feet long. To keep fit would it be ok if i was to run back and fowards on it? Or would i need to do continuous running?
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