Healthy Lifestyle Question And Answer
what can you do to maintain a healthy lifestyle?
I've cut out fast food and i've been takin vitamins and have also been exercising
anything else i should do?
Answers
cut out refined sugars, and some junk food. Fried foods are also very bad for ya...good luck..i look foward to everyone's answers!
keep doing what you're doing. drink plenty of water. get plenty of sleep. eat plenty of colored fruits and vegetables. read. relax. walk. run. swim. breathe. live.
and if you're really asking about how you can lose weight. read this again.
You can add a healthy detox juice to your life (very important to help maintain health), or a healthy energy drink for natural energy (not artificial), cut out soda and caffeine, eat you veggies, eat broiled or grilled vs fried, salads on occasion and keep doing what you are currently doing and you will live long and prosper. Best wishes to you and your health (I did all this at 45)
I have had great results with an all natural product called ISAGENIX.
This product is only available by distributor.
If you would like more information please email me @ bignlild@msn.com
